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At Home

Practice good oral health care, including brushing twice a day and flossing once a day
Replacement of toothbrushes every 3 to 4 months
Eat a healthy diet that includes lots of fresh fruits and vegetables and limit processed foods and foods with added sugars
Avoid tobacco consumption (smoking/chewing)
Reduce stress levels
Increase Vitamin C intake, helps strengthen immune system and fight off infections causing bleeding gums
Increase Vitamin K intake, helps your blood clot, deficiency can cause easy bleeding
Apply cold compress, helps restrict blood flow which will stop bleeding and also reduces swelling and inflammation
Rinse mouth with salt water, helps decrease bacteria and improve healing of bleeding gums
Apply turmeric paste, turmeric has natural antiseptic and antiinflammatory properties which help improve symptoms of gingival inflammation and control    bleeding  

At Clinic

Visit the dentist regularly, every 6 months to 1 year
• Make regular appointments with the hygienist for professional cleaning and tartar removal
See a doctor regularly to check for health problems that may contribute to gum problems, such as diabetes
Avoid smoking or work with a doctor to quit smoking

When to see a doctor, see a dentist if gum bleeding doesn’t improve within 7 to 10 days. You may need a deep dental cleaning to remove plaque and tartar and promote gum healing. Your doctor may also order lab work to check for any Vitamin deficiencies that can cause gum bleeding.

REFERENCES

1- https://www.healthline.com/health/how-to-stopbleeding- gums#6.-Increase-your-intake-of-vitamin-K

2- https://www.medicoverhospitals.in/symptoms/bleedinggums

3- https://www.dentalhealth.org/blog/five-ways-to-stopbleeding-gums

4- https://www.myidealdental.com/blog/how-to-stopbleeding-gums/

5- https://www.parodontax.com/gum-health/all-aboutgums/bleeding-gums/

6- https://www.shallowfordfamilydental.com/how-to-stopbleeding-gums-10-simple-solutions/